This option includes customizable programming and personal training specific to you, your pregnancy, and what trimester you’re in. It includes Parenthood Strength Training, Core Strengthening, LIIT (Labor Intensive Interval Training), Pelvic Floor Prep, Yoga, and Birth Prep. No need to purchase Birth Prep or Yoga packages, this option is all inclusive for pregnancy!

60 or 90 minute sessions offered

Only interested in birth-specific fitness and mindset preparation? This option is for you! Birth Prep offers personal training for mobility, pelvic floor prep, meditations, and breathing techniques to help you prepare for the big day! This option also includes an introduction to post-birth breathing exercises to help you recover sooner.

30 or 60 minute sessions offered

This option includes customizable programming and personal training that includes Parenthood Strength Training, Core Strengthening, Pelvic Floor and Diastasis Recti Recovery, Yoga, and return to lifestyle training. No need to purchase Core Recovery or Yoga packages, this option is all inclusive for postpartum!

60 or 90 minute sessions offered

Looking to get back into fitness after birth and/or struggling with accidental leakage? This personal training option is for you! Core Recovery is the first step in returning to fitness post-birth. This option will help you heal your Diastasis Recti and strengthen your pelvic floor so that you can return to optimal core functioning sooner rather than later.

30 minute sessions offered