Welcome to The Hive by Bea

The Hive by Bea was created with one simple belief—that nobody should have to ‘figure out’ how to prepare for birth, or recover from it.

We believe that birthing people aren’t always given the care or attention they need to transition into their new identity with confidence, knowledge, and preparation.

The Hive is a central hub for prenatal fitness and birth preparation, postpartum core recovery and return to lifestyle, parenthood strength training, and community.

No matter your schedule, budget, or resources, we’ve thought it through. The Hive by Bea has something to offer everyone so you don’t have to navigate this transformative time alone.

Welcome home to The Hive.

Overview

  • Whole body strength training, core and pelvic floor preparation, meditations, breath work, and birth prep for every trimester.

  • Mobility and strength, core preparation, meditations, pelvic floor prep, and breathing techniques to help you prepare for the big day!

  • Customized comprehensive Core Recovery, Parenthood Strength Training, return to lifestyle training.

  • Diastasis recti, incontinence, and pelvic floor dysfunction are not lifelong side effects of birth. Learn how to safely recover your core.